SYLLABUS OF GRADE XI - PHYSICAL EDUCATION (PE1103)
INSTRUCTIONS:
- This syllabus is divided into two Parts.
- Separate marks are given with each unit.
UNIT | AREA COVERED | MARKS |
PART A | THEORY | 05 |
UNIT 1 | CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION | 10 |
UNIT 2 | PHYSICAL FITNESS, WELLNESS AND LIFESTYLE | 05 |
UNIT 3 | OLYMPIC MOVEMENT | 10 |
UNIT 4 | YOGA | 05 |
UNIT 5 | DOPING | 05 |
UNIT 6 | PHYSICAL ACTIVITY ENVIRONMENT | 05 |
UNIT 7 | TEST AND MEASUREMENT IN SPORTS | 05 |
UNIT 8 | FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY | 10 |
UNIT 9 | BIOMECHANICS AND SPORTS | 05 |
UNIT 10 | PSYCHOLOGY AND SPORTS | 05 |
UNIT 11 | TRAINING IN SPORTS | 05 |
PART B | PRACTICAL | |
UNIT 1 | PHYSICAL FITNESS, ATHLETICS, HEALTH AND FITNESS ACTIVITIES, GAMES, VIVA AND RECORD FILE. | 30 |
TOTAL MARKS | 100 TIME: 3 HOURS |
PART A : PHYSICAL EDUCATION THEORY(P316)
UNIT 1 : CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION(05 MARKS)
- Define Physical Education, its Aims and Objectives
- Development of Physical Education – Post Independence
- Concept and Principles of Integrated Physical Education
- Concept and Principles of Adaptive Physical Education
- Career Options in Physical Education
UNIT 2 : PHYSICAL FITNESS, WELLNESS AND LIFESTYLE(10 MARKS)
- Meaning and importance of Physical Fitness, Wellness and Lifestyle
- Factors affecting Physical Fitness and Wellness
- Indicators of Health – Physical and Psychological
- Preventing Health Threats through Lifestyle Change
- Components of positive lifestyle
UNIT 3 : OLYMPIC MOVEMENT(05 MARKS)
- Ancient and Modern Olympics
- Olympic Symbols, Ideals, Objectives and Values
- International Olympic Committee
- Indian Olympic Association
- Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
- Organisational set-up of CBSE Sports and Chacha Nehru Sports Award
UNIT 4 : YOGA(10 MARKS)
- Meaning and Importance of Yoga
- Yoga as an Indian Heritage
- Elements of Yoga
- Introduction to – Asanas, Pranayam, Meditation and Yogic Kriyas
- Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-Tension and Back-Pain
UNIT 5 : DOPING(05 MARKS)
- Concept & classification of doping
- Prohibited substances and methods
- Athletes responsibilities
- Side effects of prohibited substances
- Ergogenic aids & doping in sports
- Doping control procedure
UNIT 6 : PHYSICAL ACTIVITY ENVIRONMENT(05 MARKS)
- Introduction to physical activity
- Concept & need of sports environment
- Essential elements of positive sports environment
- Principles of physical activity environment
- Components of health related fitness
- Behaviour change technique for physical activity
- Exercise Guidelines at different stages of growth
UNIT 7 : TEST AND MEASUREMENT IN SPORTS(05 MARKS)
- Define Test and Measurement
- Importance of Test and Measurement in Sports
- Calculation of BMI and Waist – Hip Ratio
- Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
- Procedures of Anthropromatric Measurement – Height, Weight, Arm and Leg Length and Skin Fold
UNIT 8 : FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY(10 MARKS)
- Define Anatomy, Physiology and its importance
- Function of skeleton system, Classification of bones and types of joints
- Function and structure of muscles
- Function and structure of Respiratory System
- Structure of Heart and introduction to Circulatory System
- Oxygen debt, second-wind
UNIT 9 : BIOMECHANICS AND SPORTS(05 MARKS)
- Meaning and Importance of Biomechanics in Physical Education and Sports
- Newton’s Law of Motion and its application in sports
- Levers and its types and its application in Sports
- Equilibrium – Dynamic and Static and Centre of Gravity and its application in sports
- Force – Centrifugal and Centripetal and its application in Sports
UNIT 10 : PSYCHOLOGY AND SPORTS(05 MARKS)
- Definition and importance of Psychology in Physical Education and Sports
- Define and differentiate between ‘Growth and Development’
- Developmental characteristics at different stage of development
- Adolescent problems and their management
- Define Learning, Laws of Learning and transfer of Learning
- Plateau & causes of plateau
- Emotion: Concept & controlling of emotion
UNIT 11 : TRAINING IN SPORTS(05 MARKS)
- Meaning and Concept of Sports Training
- Principles of Sports Training
- Warming up and limbering down
- Load, Adaptation and RecoverySkill, Technique and Style
- Symptoms of Over-load & How to Overcome it
PART B : PHYSICAL EDUCATION PRACTICAL(PPE1103)
PRACTICAL(30 MARKS)
1. Physical Fitness(05 Marks)
2. Athletics – Any two events – Sprints and Jumps(05 Marks)
3. Health and Fitness Activities – Medicine Ball/Thera Tube/Pilates/Rope Skipping (Any one)(05 Marks)
4. Skill of any one Individual Game of choice(05 Marks)
5. Viva(05 Marks)
6. Record File(05 Marks)