SYLLABUS OF GRADE XII - PHYSICAL EDUCATION (PE1203)
INSTRUCTIONS:
- This syllabus is divided into two Parts.
- Separate marks are given with each unit.
UNIT | AREA COVERED | MARKS |
PART A | THEORY | |
UNIT 1 | PHYSICAL FITNESS & WELLNESS | 10 |
UNIT 2 | PLANNING IN SPORTS | 05 |
UNIT 3 | SPORTS ENVIRONMENT | 05 |
UNIT 4 | POSTURES | 05 |
UNIT 5 | YOGA | 05 |
UNIT 6 | SPORTS AND NUTRITION | 05 |
UNIT 7 | TRAINING METHODS | 05 |
UNIT 8 | PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION | 10 |
UNIT 9 | CONCEPT OF GAMES/SPORTS | 20 |
PART B | PRACTICAL | |
UNIT 1 | PHYSICAL FITNESS TEST, SKILL OF CHOSEN SPORT/GAME, ANY FIVE ASANAS, VIVA, RECORD BOOK(FILE) | 30 |
TOTAL MARKS | 100 TIME: 3 HOURS |
PHYSICAL EDUCATION THEORY (PE1203)
UNIT 1: PHYSICAL FITNESS & WELLNESS(10 MARKS)
- Meaning & Importance of Physical Fitness & Wellness
- Components of Physical Fitness & Wellness
- Factors Affecting Physical Fitness & Wellness
- Principles of Physical Fitness Development
- Means of Fitness Development – Aerobic & Anaerobic, Games & Sports, Yoga and Recreational Activities
UNIT 2: PLANNING IN SPORTS(05 MARKS)
- Fixtures – Knock Out; League; Seeding and Bye
- Intramurals and Extra murals
- Formation of Committees for Organizing Sports Events
- Specific Sports Programmes – Health Runs; Run for Fun; Run for Unity; Run for Awareness; Run for Specific Causes
UNIT 3: SPORTS ENVIRONMENT(05 MARKS)
- Meaning & Need for Sports Environment
- Essential Elements of Positive Sports Environment
- Role of Individual in Improvement of Sports Environment for Prevention of Sports Related Accidents
- Role of Spectators and Media for Creating Positive Sports Environment
UNIT 4: POSTURES(05 MARKS)
- Meaning and Concept of Correct Postures – Standing And Sitting
- Advantages of Correct Posture
- Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders Lordosis, Kyphosis, Bow Legs and Scolioses
- Physical Activities as Corrective Measures
UNIT 5: YOGA(05 MARKS)
- Meaning & Importance of Yoga
- Yoga as an Indian Heritage
- Elements of Yoga
- Role of Yoga in Sports – Asanas, Pranayam and Meditation
UNIT 6: SPORTS AND NUTRITION(05 MARKS)
- Balanced Diet
- Elements of Diet
- Components of Diet
- Role of Diet on Performance
UNIT 7: TRAINING METHODS(05 MARKS)
- Meaning, Concept and Principles of Training
- Methods of Flexibility Development
- Methods of Strength Development – Isometric & Isotonic
- Methods of Endurance Development – Continuous Method, Interval Training & Fartlek.
- Methods of Speed Development
- Circuit Training
- Definition & Importance of Sports Psychology
- Types and Techniques of Motivation
- Developmental Characteristics at Different Stages of Growth
- Adolescent Problems & its Management.
- Ethics in Sports
- Anxiety and its Management
UNIT 9 : CONCEPT OF GAMES/SPORTS(20 MARKS)
Following sub topics related to any one Game/Sport of choice of student out of: Basketball, Cricket, Football, Handball, Hockey, Kabaddi, Kho Kho, & Volleyball.
- History of the Game/Sport
- Latest General Rules of the Game/Sport
- Specifications of Play Fields and Related Sports Equipments
- Important Tournaments and Venues
- Sports Personalities
- Proper Sports Gear and its Importance
- Fundamental Skills of the Game/Sport
- Specific Exercises of Warm-up and Conditioning
- Related Sports Terminologies
- Sports Awards
- Common Sports Injuries & its Prevention
- SGFI & its Organizational Set-Up
PHYSICAL EDUCATION PRACTICAL (PPE1203)
UNIT 1 : THE PRACTICAL SYLLABUS(30 MARKS)
The Practical Syllabus has been divided into five parts & the marks allotted for each part are as follows:
1 Physical Fitness Test (Compulsory)(10 Marks)
2 Skill of Chosen Sport/Game(05 Marks)
3 Any Five Asanas(05 Marks)
4 Viva(05 Marks)
5 Record Book(File)*(05 Marks)
* Record Book (File) must include other than the details of Game/Sport of your choice the following:
- BMI calculation of minimum ten Students
- AAHPHER Test Score of minimum ten Students