SYLLABUS OF GRADE XI - PHYSICAL EDUCATION (PE1103)

INSTRUCTIONS:

  • This syllabus is divided into two Parts.
  • Separate marks are given with each unit.
 

UNIT

AREA COVERED

MARKS

PART A

THEORY

UNIT 1

CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION

05

UNIT 2

PHYSICAL FITNESS, WELLNESS AND LIFESTYLE

10

UNIT 3

OLYMPIC MOVEMENT

05

UNIT 4

YOGA

10

UNIT 5

DOPING

05

UNIT 6

PHYSICAL ACTIVITY ENVIRONMENT

05

UNIT 7

TEST AND MEASUREMENT IN SPORTS

05

UNIT 8

FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY

10

UNIT 9

BIOMECHANICS AND SPORTS

05

UNIT 10

PSYCHOLOGY AND SPORTS

05

UNIT 11

TRAINING IN SPORTS

10

PART B

PRACTICAL

30

UNIT 1

PHYSICAL FITNESS, ATHLETICS, HEALTH AND FITNESS ACTIVITIES, GAMES, VIVA AND RECORD FILE.

TOTAL MARKS

100                 TIME: 3 HOURS

PART A : PHYSICAL EDUCATION THEORY(P316)

UNIT 1 : CHANGING TRENDS AND CAREER IN PHYSICAL EDUCATION(05 MARKS)
  • Define Physical Education, its Aims and Objectives
  • Development of Physical Education – Post Independence
  • Concept and Principles of Integrated Physical Education
  • Concept and Principles of Adaptive Physical Education
  • Career Options in Physical Education

UNIT 2 : PHYSICAL FITNESS, WELLNESS AND LIFESTYLE(10 MARKS)
  • Meaning and importance of Physical Fitness, Wellness and Lifestyle
  • Factors affecting Physical Fitness and Wellness
  • Indicators of Health – Physical and Psychological
  • Preventing Health Threats through Lifestyle Change
  • Components of positive lifestyle

UNIT 3 : OLYMPIC MOVEMENT(05 MARKS)
  • Ancient and Modern Olympics
  • Olympic Symbols, Ideals, Objectives and Values
  • International Olympic Committee
  • Indian Olympic Association
  • Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
  • Organisational set-up of CBSE Sports and Chacha Nehru Sports Award

UNIT 4 : YOGA(10 MARKS)
  • Meaning and Importance of Yoga
  • Yoga as an Indian Heritage
  • Elements of Yoga
  • Introduction to – Asanas, Pranayam, Meditation and Yogic Kriyas
  • Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-Tension and Back-Pain

UNIT 5 : DOPING(05 MARKS)
  • Concept & classification of doping
  • Prohibited substances and methods
  • Athletes responsibilities
  • Side effects of prohibited substances
  • Ergogenic aids & doping in sports
  • Doping control procedure

UNIT 6 : PHYSICAL ACTIVITY ENVIRONMENT(05 MARKS)
  • Introduction to physical activity
  • Concept & need of sports environment
  • Essential elements of positive sports environment
  • Principles of physical activity environment
  • Components of health related fitness
  • Behaviour change technique for physical activity
  • Exercise Guidelines at different stages of growth

UNIT 7 : TEST AND MEASUREMENT IN SPORTS(05 MARKS)
  • Define Test and Measurement
  • Importance of Test and Measurement in Sports
  • Calculation of BMI and Waist – Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
  • Procedures of Anthropromatric Measurement – Height, Weight, Arm and Leg Length and Skin Fold

UNIT 8 : FUNDAMENTALS OF ANATOMY AND PHYSIOLOGY(10 MARKS)
  • Define Anatomy, Physiology and its importance
  • Function of skeleton system, Classification of bones and types of joints
  • Function and structure of muscles
  • Function and structure of Respiratory System
  • Structure of Heart and introduction to Circulatory System
  • Oxygen debt, second-wind

UNIT 9 : BIOMECHANICS AND SPORTS(05 MARKS)
  • Meaning and Importance of Biomechanics in Physical Education and Sports
  • Newton’s Law of Motion and its application in sports
  • Levers and its types and its application in Sports
  • Equilibrium – Dynamic and Static and Centre of Gravity and its application in sports
  • Force – Centrifugal and Centripetal and its application in Sports

UNIT 10 : PSYCHOLOGY AND SPORTS(05 MARKS)
  • Definition and importance of Psychology in Physical Education and Sports
  • Define and differentiate between ‘Growth and Development’
  • Developmental characteristics at different stage of development
  • Adolescent problems and their management
  • Define Learning, Laws of Learning and transfer of Learning
  • Plateau & causes of plateau
  • Emotion: Concept & controlling of emotion

UNIT 11 : TRAINING IN SPORTS(05 MARKS)
  • Meaning and Concept of Sports Training
  • Principles of Sports Training
  • Warming up and limbering down
  • Load, Adaptation and RecoverySkill, Technique and Style
  • Symptoms of Over-load & How to Overcome it

PART B : PHYSICAL EDUCATION PRACTICAL(PPE1103)

PRACTICAL(30 MARKS)

1. Physical Fitness(05 Marks)

2. Athletics – Any two events – Sprints and Jumps(05 Marks)

3. Health and Fitness Activities – Medicine Ball/Thera Tube/Pilates/Rope Skipping (Any one)(05 Marks)

4. Skill of any one Individual Game of choice(05 Marks)

5. Viva(05 Marks)

6. Record File(05 Marks)